Diet Plan for Fatty Liver Grade 2

Here’s a personalized diet plan that takes into consideration the culinary preferences and commonly available ingredients in Kerala, India. This plan aims to support liver health by emphasizing whole, unprocessed foods and avoiding excessive fats and sugars.

Diet Plan for Fatty Liver Grade 2 (Kerala Style)

Time What to Eat
06:00 - 07:00 AM Warm water with lemon or lime juice
07:00 - 08:00 AM Idli or Dosa with Sambar (avoid coconut chutney)
10:00 - 11:00 AM Fresh fruit (papaya, banana, or pineapple)
12:00 - 01:00 PM Brown rice with fish curry (use less oil) and vegetables
03:00 - 04:00 PM Buttermilk with a pinch of turmeric
06:00 - 07:00 PM Chapati with dal and steamed vegetables
08:00 - 09:00 PM Herbal tea or warm milk with a pinch of turmeric


  • Opt for steamed or grilled cooking methods instead of frying.
  • Use healthy fats like coconut oil in moderation.
  • Include leafy greens and other vegetables in your meals.
  • Avoid excessive consumption of red meat and processed foods.
  • Limit the intake of sweets and sugary beverages.

This plan is designed to provide a balanced diet that aligns with traditional Kerala cuisine while also considering the dietary needs for fatty liver grade 2. However, individual nutritional needs can vary, so it’s always best to consult with a healthcare provider or dietitian who is familiar with your specific situation to create a personalized diet plan.